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	<title>So Pithy &#187; running</title>
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	<link>http://sopithy.com</link>
	<description>Or not.</description>
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			<item>
		<title>Hydration</title>
		<link>http://sopithy.com/2009/05/03/hydration/</link>
		<comments>http://sopithy.com/2009/05/03/hydration/#comments</comments>
		<pubDate>Mon, 04 May 2009 02:21:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://sopithy.com/?p=143</guid>
		<description><![CDATA[As I run longer and longer distances, and especially as I do so in ever warmer weather, keeping hydrated has started to become an issue. So I&#8217;ve started looking into possible solutions, and so far I&#8217;m leaning towards CamelBak&#8217;s Stamina II, which includes not only two water bottles but also space for my iPod, some [...]]]></description>
			<content:encoded><![CDATA[<p>As I run longer and longer distances, and especially as I do so in ever warmer weather, keeping hydrated has started to become an issue. So I&#8217;ve started looking into possible solutions, and so far I&#8217;m leaning towards <a href="http://www.trailspace.com/gear/camelbak/stamina-ii/">CamelBak&#8217;s Stamina II</a>, which includes not only two water bottles but also space for my iPod, some food, and more. Other options include <a href="http://www.onetri.com/fuel-belt-trail-runner-4bottle-belt-p-2320.html">a bottle belt</a> or a <a href="http://www.camelbak.com/">CamelBak</a> with a resvoir instead of bottles, but both seem to have their drawbacks. I still have some research to do, but after I&#8217;ve made my choice I&#8217;ll be sure to write up a full review.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10km</title>
		<link>http://sopithy.com/2009/04/26/10km/</link>
		<comments>http://sopithy.com/2009/04/26/10km/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 01:57:14 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://sopithy.com/2009/04/26/10km/</guid>
		<description><![CDATA[Ran my fastest 10km race ever today. Of course, it&#8217;s only my second. Funny that I would run two marathons before running two 10k races. Anyway, just barely missed my goal of 7 minute miles, but that&#8217;s ok, I was within seconds. Next time.
]]></description>
			<content:encoded><![CDATA[<p>Ran my fastest 10km race ever today. Of course, it&#8217;s only my second. Funny that I would run two marathons before running two 10k races. Anyway, just barely missed my goal of 7 minute miles, but that&#8217;s ok, I was within seconds. Next time.</p>
]]></content:encoded>
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		<item>
		<title>Clif Bar Pace Team</title>
		<link>http://sopithy.com/2009/04/21/clif-bar-pace-team/</link>
		<comments>http://sopithy.com/2009/04/21/clif-bar-pace-team/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:07:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Clif Bar]]></category>
		<category><![CDATA[Disney Marathon]]></category>
		<category><![CDATA[Grandma's Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://sopithy.com/?p=114</guid>
		<description><![CDATA[My fuel of choice while out on a run is an oatmeal raisin walnut Clif Bar. I love a banana before heading out, but carrying one with me for 10-15 miles is not my idea of a good time, although it may serve to amuse others: &#8220;Is that a banana in your pocket, or&#8230;&#8221;
Given my [...]]]></description>
			<content:encoded><![CDATA[<p>My fuel of choice while out on a run is an oatmeal raisin walnut <a href="http://www.clifbar.com/food/products_clif_bar/">Clif Bar</a>. I love a banana before heading out, but carrying one with me for 10-15 miles is not my idea of a good time, although it may serve to amuse others: &#8220;Is that a banana in your pocket, or&#8230;&#8221;</p>
<p>Given my appreciation of the Clif Bar (and the lack of a banana alternative) I&#8217;m going to run with the <a href="http://www.clifbar.com/play/pace_team/">Clif Bar Pace Team</a> at <a href="http://www.grandmasmarathon.com/">Grandma&#8217;s Marathon</a> this summer. Since I&#8217;m almost always carrying one with me, maybe this time they&#8217;ll help carry me to a <a href="http://www.bostonmarathon.org/BostonMarathon/Qualifying.asp">Boston qualifying time</a>. They were at <a href="http://disneyworldsports.disney.go.com/dwws/en_US/events/eventDetail/detail?name=WdwMarathonDetailPage">Disney World</a>, too, and even though <a href="http://results.active.com/pages/oneResult.jsp?pID=50260409&amp;rsID=74577">I</a> wasn&#8217;t signed up to run with them their presence on the course really helped.</p>
<p>Now I just need to train up to that pace.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>They&#8217;re all long runs</title>
		<link>http://sopithy.com/2009/04/20/theyre-all-long-runs/</link>
		<comments>http://sopithy.com/2009/04/20/theyre-all-long-runs/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:15:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[dissertation]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://sopithy.com/2009/04/20/theyre-all-long-runs/</guid>
		<description><![CDATA[Recently I passed around a draft of a 50 page chapter, a chapter that honestly isn&#8217;t quite done yet but is already my longest.
The other day I ran 38 miles for the first time. I was aiming for 40, so I guess that run wasn&#8217;t quite done yet, either. Cutting it short was the right [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I passed around a draft of a 50 page chapter, a chapter that honestly isn&#8217;t quite done yet but is already my longest.</p>
<p>The other day I ran 38 miles for the first time. I was aiming for 40, so I guess that run wasn&#8217;t quite done yet, either. Cutting it short was the right decision, though. I&#8217;ll get to 40 eventually.</p>
<p>Writing a dissertation isn&#8217;t like a marathon. It&#8217;s like a series of marathons. Or maybe just one ultramarathon. And just like a 100-miler, I haven&#8217;t done it yet, but I know I will.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day of firsts</title>
		<link>http://sopithy.com/2009/03/04/day-of-firsts/</link>
		<comments>http://sopithy.com/2009/03/04/day-of-firsts/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 03:45:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://sopithy.com/2009/03/04/day-of-firsts/</guid>
		<description><![CDATA[Today was a day of firsts. To start out, this morning I successfully attempted my first thirty mile run. The weather was great, I kept a decent pace, and I finished strong.
Then, at lunch we tried the new dessert at Olive Garden, some sort of Italian donuts with chocolate sauce for dipping (which I avoided.) [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a day of firsts. To start out, this morning I successfully attempted my first thirty mile run. The weather was great, I kept a decent pace, and I finished strong.</p>
<p>Then, at lunch we tried the new dessert at Olive Garden, some sort of Italian donuts with chocolate sauce for dipping (which I avoided.) It was actually a surprisingly large dessert.</p>
<p>Finally, for dinner I took a stab at making shepherd&#8217;s pie for the first time and it turned out pretty well.</p>
<p><a href="http://sopithy.com/wp-content/uploads/2009/03/p-640-480-061c99ae-e918-4a84-9770-fc676c0afbd9.jpeg" rel="lightbox[108]"><img src="http://sopithy.com/wp-content/uploads/2009/03/p-640-480-061c99ae-e918-4a84-9770-fc676c0afbd9.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Disappointment</title>
		<link>http://sopithy.com/2009/02/01/disappointment/</link>
		<comments>http://sopithy.com/2009/02/01/disappointment/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:10:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://sopithy.com/2009/02/01/disappointment/</guid>
		<description><![CDATA[I scheduled my whole day&#8211;meals, workout, etc.&#8211;around our planned meal at Texas Roadhouse this evening, only to discover they were closed. The rolls have been, and still are, sorely missed.
As for the Super Bowl, I had no real stake in it, so no disappointment there.
]]></description>
			<content:encoded><![CDATA[<p>I scheduled my whole day&#8211;meals, workout, etc.&#8211;around our planned meal at Texas Roadhouse this evening, only to discover they were closed. The rolls have been, and still are, sorely missed.</p>
<p>As for the Super Bowl, I had no real stake in it, so no disappointment there.</p>
]]></content:encoded>
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		<item>
		<title>Happy New Year</title>
		<link>http://sopithy.com/2009/01/01/happy-new-year/</link>
		<comments>http://sopithy.com/2009/01/01/happy-new-year/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 04:32:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://sopithy.com/?p=93</guid>
		<description><![CDATA[I have a few resolutions for the new year. Time will tell how many I can keep.

swim laps at least twice a week&#8230;
&#8230;so I can run the Quad Cities Triathlon in a triathlon (Quad Cities is out because there&#8217;s a marathon the same day)
eat less fried food
communicate better
write more

]]></description>
			<content:encoded><![CDATA[<p>I have a few resolutions for the new year. Time will tell how many I can keep.</p>
<ul>
<li>swim laps at least twice a week&#8230;</li>
<li>&#8230;so I can run <span style="text-decoration: line-through;">the </span><a href="http://www.qctriathlon.com/"><del>Quad Cities Triathlon</del></a> <ins>in a triathlon (Quad Cities is out because there&#8217;s a marathon the same day)</ins></li>
<li>eat less fried food</li>
<li>communicate better</li>
<li>write more</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Thanksgiving!</title>
		<link>http://sopithy.com/2008/11/27/happy-thanksgiving/</link>
		<comments>http://sopithy.com/2008/11/27/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 22:33:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://sopithy.com/?p=82</guid>
		<description><![CDATA[Deb and I took the dogs to a nearby state park for the first time. I ran while she walked. It was nice, especially the weather.
With one official marathon behind me, one just around the corner, and a couple unofficial ones under my belt, I&#8217;ve started to think about my options for the future. More [...]]]></description>
			<content:encoded><![CDATA[<p>Deb and I took the dogs to a nearby state park for the first time. I ran while she walked. It was nice, especially the weather.</p>
<p>With one official marathon behind me, one just around the corner, and a couple unofficial ones under my belt, I&#8217;ve started to think about my options for the future. More marathons, of course, but what else? Then I remembered reading about 50 mile races. Sounds crazy, right? Yeah, until I remembered that there was a time when a marathon sounded crazy, back when running 10 miles on a regular basis was tough. Now I&#8217;m doing twice that, so a race that&#8217;s a bit less than twice that doesn&#8217;t seem too impossible anymore. Really really difficult, yeah, but not impossible.</p>
<p>Or there&#8217;s the possibility of running an Iron Man someday. To do that, of course, I&#8217;d have to start with triathlons. Olympic triathlons are about 1 mile swimming, 25 miles biking, and a tad over 6 miles running. Only problem would be the swimming at this point. Going from that to a full Iron Man (2.4 mile swim, 112 mile ride, and a marathon run) sounds crazy at first, but again, so did a marathon&#8230; Plus, swimming indoors would keep me out of the cold weather. Just saying. We&#8217;ll see.</p>
]]></content:encoded>
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		<item>
		<title>Marathon cleaning</title>
		<link>http://sopithy.com/2008/10/12/marathon-cleaning/</link>
		<comments>http://sopithy.com/2008/10/12/marathon-cleaning/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 01:29:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://sopithy.com/?p=65</guid>
		<description><![CDATA[Sadly my upcoming trip to Mexico City will preclude my participation in the Des Moines marathon a week from today. It does not, however, keep Deb and I from marathon cleaning and laundry sessions yesterday and today. And it opens up the possibility of maybe running the Disney marathon in January. We&#8217;ll see.
In other news: I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Sadly my upcoming trip to Mexico City will preclude my participation in the Des Moines marathon a week from today. It does not, however, keep Deb and I from marathon cleaning and laundry sessions yesterday and today. And it opens up the possibility of <em>maybe</em> running the Disney marathon in January. We&#8217;ll see.</p>
<p>In other news: I&#8217;ve finally found a stand-in for the muesli I so loved in Germany, and I once again have a desktop PC that works.</p>
]]></content:encoded>
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